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Birthday celebrations are over! Time to get busy being back on track. Looking forward to having Temptations around and all that delicious birthday cake!
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198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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947 kcal
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Fat: 33.59g | Prot: 84.89g | Carb: 79.37g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Wal-Mart Tilapia Fillets. Dinner: Tortilla Corn Chips, Chicken Breast, Lettuce, Trader Joe's Organic Black Beans, Athenos Natural Crumbled Feta Cheese, Sweet Onions, Mezzetta Mild Pepper Rings. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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gaining 5.3 lb a week
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