Anonb's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
229.0 lb Lost so far: 30.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
1449 kcal Fat: 40.95g | Prot: 53.92g | Carb: 229.46g.   Breakfast: Milk (Nonfat), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Lotus Foods Black Rice, Red Cabbage, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh. Dinner: Au Gatin Potatoes (Using Margarine), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Dr. Pepper Dr. Pepper (16 oz). more...
on diet Anonb's own diet   losing 2.1 lb a week

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