Weigh In record (no journal entry) for 31 July 2018
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151.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1274 kcal
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Fat: 56.90g | Prot: 124.56g | Carb: 89.70g.
Lunch: Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Evolution Avocado Salsa, Mixed Salad Greens, Green Giant Hass Avocado. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Salted Cashew Nuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Navitas Naturals Cacao Nibs, NuGo Slim Chocolate Mint, Fage Total 2% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 14.0 lb a week
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