Weigh In record (no journal entry) for 31 July 2018
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179.4 lb
Lost so far: 20.7 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2018:
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1142 kcal
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Fat: 94.85g | Prot: 52.32g | Carb: 20.41g.
Breakfast: Aroy-D Coconut Milk, Chocolate Almond Joy's, Butter, Coffee. Lunch: Red Sweet Pepper, Zucchini, Lee Kum Kee Sriracha Mayo, Egg, Shrimp, Red Leaf Lettuce. Dinner: Culinary Circle Shredded Three Cheese Blend, Food Club Cauliflower, KETO Marinara Sauce, Italian KETO meatballs. Snacks/Other: KETO chocolate ice cream - no churn, Cracker Barrel habanero montery jack cheese. more...
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losing 2.1 lb a week
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