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Nach 2 Tagen fasten... so darf es gerne weitergehen
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1084 kcal
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Fat: 22.47g | Prot: 93.44g | Carb: 122.07g.
Breakfast: Milch 1,5%, Crownfield Vollkorn Müsli. Lunch: Milram Kräuterquark, Rote Zwiebeln, Gelbe Paprika, Grüne Paprika, Tomaten, Putenbrust Fleisch. more...
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losing 11.6 lb a week
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