KagoshimaDreamin17's Journal, 31 July 2018

160.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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2344 kcal

Fat: 82.67g | Prot: 99.34g | Carb: 310.64g.   Breakfast: Honey, Coffee, Muesli (Dried Fruit and Nuts), All Bran Original (JAPAN), Plain Yogurt. Lunch: Tomato Juice, Candied Sweetpotato, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Crab Salad, Soy Sauce, Boiled Egg, Basil, Shirakiku Somen Noodle Soup Base, Somen Japanese Noodles (Cooked). Dinner: Cooked Vegetables (Fat Added in Cooking), Fruit Juice, Cheese, Chili with Beans (Canned), Crackers, Guacamole. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...

2066 kcal

Activities & Exercise: Yoga - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...