Weigh In record (no journal entry) for 30 July 2018
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2698 kcal
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Fat: 102.33g | Prot: 165.36g | Carb: 281.51g.
Breakfast: Zoi Honey Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Mangos, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: El Monterey Beef & Bean Chimichangas, Daisy Sour Cream, Herdez Hot Salsa Casera, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Kellogg's Cinnamon Frosted Flakes. Snacks/Other: Olly Restful Sleep Gummies. more...
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2802 kcal
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Activities & Exercise:
Motorcycle Riding - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 9 hours, Sitting - 15 minutes, Resting - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Hmmm did you leave out some cereal or junk food last week? Are you less than me now? 😳
30 Jul 18 by member: peeperjj
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Oh ok. Was kinda hoping you had an extra cereal bar laying around 🤫😁. Be sure to hydrate to replace that drop :).
30 Jul 18 by member: peeperjj
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