Cb1006's Journal, 30 July 2018

150g carbs yesterday, prob bounce back from beer Saturday
303.2 lb Lost so far: 23.0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:
2991 kcal Fat: 172.66g | Prot: 298.60g | Carb: 63.25g.   Breakfast: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. Lunch: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. Dinner: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). more...
3120 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 29.4 lb a week



     
 

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