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Same weight two days in a row, especially after the weekend BDay!!
Started the Monday morning with a different WOD.
With the song SALLY, we did Squats, approximately 20 holding in the down position every time the song said Sally down!! Quite a challenge holding in the down position during the last 5!!
Strength with Tempo Squats, :05 secs down, Hold for:03 secs, 5x4x3x3x3
Conditioning: 5 Rounds
• 100m Sprints
• KB Lunges 20x, #44lbs
• Rest 1 minute
Burned 560 Cals!!
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2025 kcal
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Fat: 73.94g | Prot: 98.02g | Carb: 249.20g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Nabisco Honey Maid Graham Crackers, Chiquita Mini Banana, Simple Beginnings Celery Sticks, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, Coffee with Cream, Kirkland Signature Mixed Nuts, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Mango, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2425 kcal
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Activities & Exercise:
Crossfit - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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