Weigh In record (no journal entry) for 08 August 2012
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1356 kcal
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Fat: 39.22g | Prot: 56.26g | Carb: 199.43g.
Breakfast: lower sugar oatmeal quaker. Lunch: hazelnut creamer, cinn, low sugar oatmeal quaker. Dinner: celeste. Snacks/Other: Watermelon, Ritz Reduced Fat Snack Crackers, Carb Smart Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, honey nut, Pure Unsweetened Vanilla Almond Milk, chocolate protein powder, GUM. more...
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losing 2.5 lb a week
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