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Yes stess eating over last week. But I didn't do as bad as I could of. Instead of a whole pizza I had 2 slices. The worse thing was a burger I had. it tasted great but we (my daughter and I) got sick because of the fat. it was the Brewhouse burger at BK. Back on track.
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341.0 lb
Lost so far: 209.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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957 kcal
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Fat: 9.82g | Prot: 72.29g | Carb: 136.27g.
Breakfast: Sam's Choice Fully Cooked Turkey Bacon Slices, egg substitute, Season's Choice Three Pepper & Onion Blend, Borden Fat Free American Cheese Singles, Sweet Onions, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Light Nonfat Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Equate Sugar Free Fiber Powder. Dinner: Hurst's HamBeens 15 Bean Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. Snacks/Other: Tap Water, Benton's Honey Graham Crackers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Equate Sugar Free Fiber Powder, Tap Water. more...
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6358 kcal
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Activities & Exercise:
Cooking - 2 hours, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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