vom2207's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018
164.5 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:
346 kcal Fat: 23.25g | Prot: 14.76g | Carb: 20.15g.   Breakfast: Crepioca, Iogurte de Kefir. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
on diet vom2207's own diet   losing 0.2 lb a week

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