Kenna Morton's Journal, 30 July 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1399 kcal

Fat: 64.60g | Prot: 69.06g | Carb: 137.36g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Extra Virgin Olive Oil, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Mild Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Strawberries. more...

1681 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...