Weigh In record (no journal entry) for 30 July 2018
|
169.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1833 kcal
|
Fat: 73.94g | Prot: 81.04g | Carb: 169.32g.
Breakfast: Coffee, Mountain View Meat Co. Andouille Sausage, Garlic , Kroger Eggs (Large), Spinach , Watermelon , Orange Juice . Lunch: Aquafina Water (16.9 oz), Berries, Arugula Lettuce, Spinach Salad, Hard-Boiled Egg , Pinot Noir Wine . Dinner: Trader Joe's Hearts of Palm, Cooked Palm Hearts (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Corn & Black Bean Salad, Jason's Deli Sliced Avocado, Omaha Steaks Blackened Shrimp, Mixed Salad Greens. Snacks/Other: Rose Wine, Pinot Noir Wine , Sparkling Cider, Sweet Cherries . more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|