Rnbwgrl's Journal, 25 May 2010

217.5 lb Lost so far: 26.0 lb.    Still to go: 57.5 lb.    Diet followed 100%.

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1452 kcal

Fat: 39.30g | Prot: 97.84g | Carb: 186.49g.   Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: chow mein noodles, milk skim, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light yogurt. more...

3237 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...