huwana's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
156.5 lb Lost so far: 17.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
939 kcal Fat: 16.09g | Prot: 62.35g | Carb: 134.97g.   Breakfast: green tea, Brown Rice (Long-Grain, Cooked), fish. Lunch: skyflakes, tuna in oil. Dinner: egg whites , white bread, White Rice (Long-Grain, Cooked), squash, shrimp, butter toast. Snacks/Other: white bread, egg whties, banana. more...
2080 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet huwana's own diet   losing 24.5 lb a week



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