Weigh In record (no journal entry) for 08 August 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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3344 kcal
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Fat: 118.96g | Prot: 217.84g | Carb: 401.21g.
Breakfast: vegetable medley, tomato, cocoa roast almonds, blueberries, meijer lowfat cottage cheese, carlson fish oil, strawberries, eggland's best large. Lunch: banana, cocoa roast almonds, spinach, california stir fry, raspberries, tomato, eggland's best large, bumble bee salmon. Dinner: plum, aunt millie's hamburger bun, kraft colby jack, 96% lean beef. Snacks/Other: meijer lowfat cottage cheese, kashi golean crunch, banana, dannon light & fit cherry, meijer lowfat cottage cheese, fiber one chewy bar, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, banana peanut butter, krema, optimum strawberry, 2% milk, blue diamond vanilla, sargento string cheese, apple, extra gum. more...
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losing 9.8 lb a week
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