kandyRN's Journal, 18 July 2018

Doctor office

280.0 lb Lost so far: 6.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 50.61g | Prot: 116.51g | Carb: 100.31g.   Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Milk (Nonfat) , Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. Dinner: Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2147 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Apple Health - 12 hours. more...