Weigh In record (no journal entry) for 29 July 2018
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1509 kcal
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Fat: 56.19g | Prot: 50.74g | Carb: 170.14g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee, Biscuit with Gravy. Dinner: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Velveeta Skillets Salsa Con Queso. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raley's Frozen Spinach, Fresh & Easy Apple Slices (Cup), Chiquita Banana, Chobani Coconut Greek Yogurt. more...
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losing 0.0 lb a week
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