Draglist's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018
222.4 lb Lost so far: 102.6 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2018:
34 kcal Fat: 0.62g | Prot: 0.71g | Carb: 0.24g.   Breakfast: Water, Coffee. Lunch: Water. Dinner: Coca-Cola Diet Coke, La Croix Berry Flavored Sparkling Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
2331 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.7 lb a week



     
 

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