Weigh In record (no journal entry) for 05 July 2018
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1976 kcal
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Fat: 147.85g | Prot: 115.99g | Carb: 34.23g.
Lunch: Nice! Spicy Cajun Mix, Water , Coffee, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Wendy's Tomato (1 Slice), Subway Onions, Claussen Kosher Dill Sandwich Slices Pickles, America's Choice Bacon Thick Sliced, Calavo Avocado, Cracker Barrel Extra Sharp White Cheddar Cheese, Ground Beef (Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Colavita Extra Virgin Olive Oil, Cucumber (Peeled), Cauliflower, Egg, Hellmann's Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice, Klement's Beef Snack Stick, La Croix Berry Flavored Sparkling Water. Snacks/Other: Water , Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 11.2 lb a week
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