Weigh In record (no journal entry) for 29 July 2018
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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822 kcal
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Fat: 68.61g | Prot: 41.51g | Carb: 10.91g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Bacon, Boiled Egg. Dinner: Philadelphia Original Cream Cheese, Celery, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Green Olives with Pimento. more...
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losing 7.0 lb a week
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