Weigh In record (no journal entry) for 29 July 2018
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2057 kcal
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Fat: 90.68g | Prot: 78.98g | Carb: 157.42g.
Breakfast: Lucerne Whole Milk with Vitamin D, Strawberries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Tuna in Water (Canned), Hard-Boiled Egg, Brown Rice, Cucumber (with Peel), Onions, Mayonnaise. Dinner: Zinfandel Wine, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Young Green Onions, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Gala Apples. more...
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losing 1.5 lb a week
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