Weigh In record (no journal entry) for 29 July 2018
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262.0 lb
Lost so far: 37.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1172 kcal
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Fat: 57.47g | Prot: 99.40g | Carb: 64.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: American Cheese, Applebee's Bourbon Street Steak with Mushrooms & Onions. Dinner: Baked Potato (Peel Not Eaten), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Burger King Chicken Fries (9). more...
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gaining 4.2 lb a week
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