jpepo's Journal, 29 July 2018

mucha pizza 😑
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
5658 kcal Fat: 186.64g | Prot: 181.27g | Carb: 829.04g.   Breakfast: Vivo Line, Ferrero Nutella, McKay Alteza Chirimoya, Karina Chocolate Pasas y Avellanas, Vivo Galletas de Salvado, Winter Jamón Acaramelado, Costa Cacao 62% Cranberries & Crispy, Años Dorados Bebida Lactea, Selecta Harina Grain, Plátano. Lunch: Queso Gruyere, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Jumbo Pan Integral, Porotos. Dinner: Costa Cacao 62% Cranberries & Crispy, Plátano, Manzana, Sopaipilla. Snacks/Other: Naranjas, Huevo, Selecta Harina Oat, Centauro Triple Concentrado de Tomates, Kardámili Aceite de Oliva Extra Virgen Classic, Carne Molida de Res (90% Magra / 10% de Grasa), Rule1 R1 Whey Vainilla, Calo Leche Descremada en Polvo. more...
gaining 12.7 lb a week

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