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Have had a good day, missed my workout and ate too little. This week looks like it will be a busy one. Will have to see how I balance things. I really want to try to get into the 92's by Monday 6th August. So it is going to be full on until I go for my body scan around the 8th of August 2018.
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208.3 lb
Lost so far: 131.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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620 kcal
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Fat: 16.45g | Prot: 111.01g | Carb: 8.50g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Almonds. Dinner: Biltong, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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