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Not even worried about this high gain this morning. I get complaints about looking too thin. Even the friendly garbage truck guy gave me a hint about it recently. Feel I should focus on lots of protein, moderate fat, and some low carb vegs for good throughput.
New knowledge. Fasted cardio good for building fat burning ability. Muscle building should be done after a high protein meal. Will keep that knowledge close to heart in the weeks ahead.
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174.2 lb
Lost so far: 109.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1355 kcal
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Fat: 74.12g | Prot: 148.97g | Carb: 14.29g.
Breakfast: Skinless Chicken Breast, Bacon. Lunch: Skinless Chicken Breast, Chinese Sausage. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Duck Egg, Himalayan Pink Salt, Snow or Sugar Snap Peas, Broccoli. more...
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2718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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 Comments
Your doing so well. I remember when I was losing weight, some people thought I was too thin. I was far from it, I think our fat did skin needs to adjust for a year after we get to goal to really look like we should. Congratulations! I wish I could send ya my squash and tomatoes I got in the garden lol. Not very carnivore.
29 Jul 18 by member: jenjabba
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