chuck2's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018
310.4 lb Lost so far: 4.4 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2018:
1149 kcal Fat: 28.38g | Prot: 96.00g | Carb: 122.00g.   Breakfast: Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added), Jennie-O Lean Ground Turkey. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Baby Greens Salad, Prairie Fresh Pork Loin with Applewood Smoked Bacon, Del Monte Whole Kernel Corn (No Salt Added). Dinner: Tyson Foods Chicken Breast Tenderloins, Marketside Baby Greens Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
losing 0.9 lb a week

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