Weigh In record (no journal entry) for 28 July 2018
|
310.4 lb
Lost so far: 4.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
1149 kcal
|
Fat: 28.38g | Prot: 96.00g | Carb: 122.00g.
Breakfast: Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added), Jennie-O Lean Ground Turkey. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Baby Greens Salad, Prairie Fresh Pork Loin with Applewood Smoked Bacon, Del Monte Whole Kernel Corn (No Salt Added). Dinner: Tyson Foods Chicken Breast Tenderloins, Marketside Baby Greens Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|