John10251's Journal, 28 July 2018

Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
154.9 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
2067 kcal Fat: 119.06g | Prot: 125.53g | Carb: 138.58g.   Breakfast: Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. Dinner: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
3037 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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