eric78dx's Journal, 28 July 2018

188.0 lb Lost so far: 130.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 85.53g | Prot: 167.09g | Carb: 127.12g.   Breakfast: Kroger Eggs (Large), Lucerne Colby Jack Slices, Cooked Egg White, El Popular Chorizo. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Dinner: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Trutein Strawberries & Cream, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2825 kcal

Activities & Exercise: Standing - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...