Weigh In record (no journal entry) for 28 July 2018
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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677 kcal
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Fat: 53.69g | Prot: 40.70g | Carb: 8.19g.
Breakfast: Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Boiled Egg. Dinner: Philadelphia Original Cream Cheese, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bacon, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Clancy Pork Rinds, Culinary Treasures Organic Chicken Bone Broth, Great Value Green Olives with Pimento. more...
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steady weight
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