Weigh In record (no journal entry) for 28 July 2018
|
138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
2532 kcal
|
Fat: 92.20g | Prot: 144.04g | Carb: 237.46g.
Breakfast: Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: California Pizza Kitchen Asparagus & Arugula Salad, California Pizza Kitchen The Works Pizza, California Pizza Kitchen Tortilla Spring Rolls (Any Two), Italian Bread. Snacks/Other: Green Olives, Great Value Mixed Nuts, Beer. more...
|
|
2188 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|