Weigh In record (no journal entry) for 28 July 2018
|
157.2 lb
Lost so far: 10.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
389 kcal
|
Fat: 2.47g | Prot: 17.77g | Carb: 77.53g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Rice Krispies, Blueberries, Kirkland Signature Egg Whites, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Kodiak Cakes Power Cakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|