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I told u I reAlly enjoyed my McDonald’s French fries, I probably relieved some stress while eating them 😌
Stress also prevents weight lose 😬
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116.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2158 kcal
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Fat: 81.55g | Prot: 145.31g | Carb: 175.43g.
Breakfast: Pancake Syrup , Kroger Fully Cooked Bacon, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Mozzarella Cheese, Taco Meat, Flour Tortilla. Dinner: Beef Steak. Snacks/Other: Whiskey, Frozen Yogurt. more...
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losing 1.4 lb a week
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