mollyallen1982's Journal, 28 July 2018

193.8 lb Lost so far: 11.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 18.98g | Prot: 67.23g | Carb: 93.63g.   Breakfast: Honey, Fage Total 2% Greek Yogurt, Flour Tortillas, Cheese, Wal-Mart Cube Steak. Lunch: Cafe Rio Chicken Salad without Dressing. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...