Weigh In record (no journal entry) for 28 July 2018
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2097 kcal
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Fat: 78.37g | Prot: 69.98g | Carb: 281.92g.
Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Milk (Nonfat). Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Medium). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Sweet Cherries Juice Pack (Cooked or Canned), Famous Amos Chocolate Chip Cookies. more...
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on diet davidsprincess's own diet
losing 1.4 lb a week
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