Weigh In record (no journal entry) for 07 August 2012
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284.0 lb
Lost so far: 74.1 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1917 kcal
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Fat: 135.44g | Prot: 143.25g | Carb: 17.86g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Premium Bacon, Fried Egg. Lunch: Tilapia (Fish), Broccoli Stir Fry. Dinner: 100% Pure Beef Burgers, Broccoli Stir Fry. Snacks/Other: 100% Pure Beef Burgers. more...
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losing 3.5 lb a week
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