Weigh In record (no journal entry) for 28 July 2018
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1266 kcal
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Fat: 61.37g | Prot: 55.75g | Carb: 115.01g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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losing 1.4 lb a week
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