Weigh In record (no journal entry) for 28 July 2018
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209.0 lb
Lost so far: 130.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1054 kcal
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Fat: 36.02g | Prot: 165.95g | Carb: 18.93g.
Breakfast: Boiled Egg, Isopure Isopure Zero Carb Protein Drink. Lunch: Crankt Banana Protein Shake, Braaitime Biltong. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 3.1 lb a week
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