Marione33's Journal, 28 July 2018

177.7 lb Lost so far: 34.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 43.70g | Prot: 47.71g | Carb: 117.71g.   Breakfast: Woolworths Bran Rusks. Lunch: Potato French Fries, Roasted Grilled or Baked Chicken. Dinner: Woolworths Salt & Vinegar Full on Flavour Onion Rings. Snacks/Other: Coca-Cola Tab, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...