ejlima2's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
144.6 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
3373 kcal Fat: 114.96g | Prot: 189.01g | Carb: 375.68g.   Breakfast: Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral. Lunch: Hot Pocket X-Burguer, Whey Bar chocolate, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Potato Soup. Dinner: Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Whey Protein ethika, Bananas, Arroz Branco Cozido, Feijão preto, cozido, Ovo, Soybean Oil, Macaroni, Potato Soup. Snacks/Other: Bombom Recheado Trufa, Brigadeirão, Leite Moça light, Nescau, Whey Protein ethika, Whey Protein 5W. more...
2404 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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