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Happy! Even with a few meals out, and too many french fries one of those times. Otherwise feeling well and not deprived.
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485.3 lb
Lost so far: 33.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1819 kcal
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Fat: 90.41g | Prot: 80.68g | Carb: 157.96g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Taco Bueno Flame-Grilled Chicken Fajita Taco without Cheddar Cheese, Bonefish Grill Baja Fish Tacos. Dinner: McDonald's French Fries (Large) , Outback Steakhouse Crab Stuffed Shrimp. more...
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losing 4.2 lb a week
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 Comments
Congrats! That's a really good feeling (and a nice drop).
27 Jul 18 by member: SoCalPam
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You're going great guns Mokupuni. Nothing wrong with a few treats as long as you're still dropping, which you are. Over 2 stones lighter now, well done mate.
29 Jul 18 by member: neilbateman
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29 Jul 18 by member: Pituka74
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30 Jul 18 by member: imaloserihope
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Thank you all for your support and comments.
31 Jul 18 by member: mokupuni
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31 Jul 18 by member: eatolive4life
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01 Aug 18 by member: baskington
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