Harapeko Keichan's Journal, 27 July 2018

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Yesterday: W=47.4kg, F=18.8%, M=36.5kg
Today: W=47.2kg, F=18.7%, M=36.4kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

518 kcal

Fat: 43.75g | Prot: 26.07g | Carb: 11.20g. Breakfast: Cocoa Powder (Unsweetened), LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...

1422 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support

Comments

Nice!

27 Jul 18 by member: SoCalPam

Hi SoCalPam ! Thank you. I try! However, I usually eat more on weekends with my husband. My weight will be added quickly.😆

28 Jul 18 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 27 July 2018

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