Weigh In record (no journal entry) for 27 July 2018
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180.2 lb
Lost so far: 19.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1157 kcal
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Fat: 77.87g | Prot: 65.12g | Carb: 19.13g.
Breakfast: Cream (Half & Half), Coffee, Butter. Lunch: Which Wich Cucumbers (Small), Cheddar Cheese, Dill Cucumber Pickles, America's Choice Bacon Thick Sliced, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus, Chicken Stock, Famoso Roasted Red Pepper, Philadelphia Original Cream Cheese, Chicken Breast. Snacks/Other: Cracker Barrel habanero montery jack cheese, Merlot Wine, Chocolate Almond Joy's. more...
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losing 13.3 lb a week
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 Comments
Not sure why I haven't been able to post a journal entry with my weigh-in today... Our daughter turned 30 today - she's our youngest. Celebrated with a good steak dinner, a glass of wine and a bite of chocolate cake. Think I experienced the KETO "Whoosh" yesterday - there was definitely something going on and the scale gave me some luv this morning - YAY! Having company all weekend, but I'm hoping to get in a workout at the gym this afternoon, and a good walk and kayak over the weekend... Hope everyone has a great day and a beautiful weekend!
27 Jul 18 by member: thenester
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When you can't post your weight, try using a web browser other than Google Chrome. There is a bug where the "you are losing weight too fast" popup does not allow you to click on it so your post never takes.
29 Jul 18 by member: adefwebserver
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