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VeronicaG26
Journal
27 Jul 18
VeronicaG26's Journal, 27 July 2018
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Weigh In record (no journal entry) for 27 July 2018
170.4 lb
Lost so far:
5.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
1543 kcal
Fat: 104.10g | Prot: 107.94g | Carb: 42.94g.
Breakfast:
Starbucks Caffe Americano (Grande).
Lunch:
Tuna Fish Salad .
Dinner:
Beef Frankfurter or Hot Dog, Kirkland Signature Ground Sirlion Burger.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon .
more...
2751 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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