VeronicaG26's Journal, 27 July 2018

170.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 104.10g | Prot: 107.94g | Carb: 42.94g.   Breakfast: Starbucks Caffe Americano (Grande). Lunch: Tuna Fish Salad . Dinner: Beef Frankfurter or Hot Dog, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon . more...

2751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...