inmsweantitrust's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018
231.0 lb Lost so far: 97.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2018:
706 kcal Fat: 20.80g | Prot: 36.70g | Carb: 88.84g.   Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Nissui Shrimp Shumai, Squid, Vegetable Tempura. more...
steady weight

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