Weigh In record (no journal entry) for 27 July 2018
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231.0 lb
Lost so far: 97.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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706 kcal
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Fat: 20.80g | Prot: 36.70g | Carb: 88.84g.
Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Nissui Shrimp Shumai, Squid, Vegetable Tempura. more...
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steady weight
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inmsweantitrust's weight history
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