davidsprincess's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018
232.6 lb Lost so far: 16.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:
2722 kcal Fat: 123.54g | Prot: 92.11g | Carb: 324.37g.   Breakfast: Lowfat Thin Crust Pizza with Meat and Vegetables, Cucumber Salad with Creamy Dressing, Great Value Rocky Road Ice Cream, Great Value Fudge Mint Cookies, Great Value Peanut Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, Great Value French Onion with Beef Stock Condensed Soup, Chow Mein Noodles, Great Value Sour Cream & Onion Potato Chips, Tomatoes. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Kroger Creamy Peanut Butter, Great Value Rocky Road Ice Cream, Chocolate Chip Cookie, Thin Crust White Pizza, Peanut Butter, Welch's Grape Jelly, Aunt Millie's Deluxe White Bread. more...
3837 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week



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