technut's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
204.2 lb Lost so far: 72.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
2098 kcal Fat: 70.71g | Prot: 77.56g | Carb: 314.94g.   Breakfast: Apple Pie, Blackberries, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Flax Seeds, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 97% Fat Free Fully Cooked Canadian Bacon, Mushrooms, Pasta Sauce Tomato & Basil, Shredded Lite Mozzarella Cheese, Shredded Mozzarella Cheese, Flatbread Multigrain with Flax. Dinner: Baked! Original Potato Crisps. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Bananas, Navels Oranges, Blueberries (Unsweetened, Frozen), Triple Berry Blend, Carbmaster Cherry Yogurt, Water. more...
3326 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
losing 2.8 lb a week

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