raveneyes76's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
190.4 lb Lost so far: 39.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
1539 kcal Fat: 77.64g | Prot: 100.86g | Carb: 119.34g.   Breakfast: Great Value Stevia, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Watermelon, Coca-Cola Coke Zero. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Mushrooms, Del Monte Traditional Spaghetti Sauce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green Giant Veggie Spirals Zucchini. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar, Pure Protein Shake 35 - Banana Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Stop & Shop Pluot. more...
losing 1.2 lb a week

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Comments 
nice drop! 
26 Jul 18 by member: nikeit
Nice drop 
26 Jul 18 by member: eatolive4life

     
 

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