Weigh In record (no journal entry) for 26 July 2018
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304.8 lb
Lost so far: 74.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1898 kcal
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Fat: 59.43g | Prot: 138.00g | Carb: 202.24g.
Breakfast: Annie's Homegrown Cocoa Bunnies Cereal, Milk (Nonfat) . Lunch: Sweet Cherries , Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Black Cherry, Hy-Vee Bee’S Knees, Weber Real Molasses BBQ Sauce, Skinless Chicken Breast. Dinner: Ice Cream, Pizza Ranch Apple Dessert Pizza, Carrots , Our Family Western French Dressing, Lettuce, Corn, Chicken Thigh. more...
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losing 1.0 lb a week
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